Weight loss is very not an easy journey particularly if you’re only starting. You will get hungry and also the cravings for flavorful food is going to be hard to resist. Don’t deprive yourself of hearty meals – grill your fruits, vegetables or lean meat for flavorful, smoky and satisfying dishes without needing to feel guilty about shedding off extra pounds.
Try these healthy and delicious fat reduction grill recipes:
Kale and Mushroom Turkey Burger
What you’ll need:
8 burger buns, preferably wheat
1/2 kilogram ground turkey
4 baby bella mushrooms
2 cups fresh curly kale
1/4 cup chopped sweet onion
2 tablespoons extra virgin olive oil
1 tablespoon finely chopped fresh oregano leaves
1 tablespoon chimichurri sauce
1/4 teaspoon minced garlic
1/4 teaspoon salt
Avocado slices, for serving
Heat the extra virgin olive oil in a pan over medium-high heat and sauté onion and garlic until tender. Stir in mushrooms and kale then cover and cook until vegetables are softened. Allow to cool. When ready, combine mushroom and kale mixture with ground turkey and season with oregano, chimichurri and salt. Using clean hands, form into patties. Cook on the pre-heated grill over medium-high heat, flipping once, to desired doneness. Coat buns with sauce of preference then top with turkey patty and avocado slices.
Honey-Yogurt Grilled Peaches
What you would like:
3 peaches, halved and pitted
2 cups plain Greek yogurt
1/4 cup honey
Mix together Greek yogurt and honey in the small bowl. Set aside. Cook peaches with a pre-heated grill over medium heat, cut side down, until grill marks appear. When ready, top grilled peaches with honey and yogurt. Sprinkle with cinnamon powder before serving.
Grilled Beef and Sweet Potato Wraps
What you would like:
6 wholegrain tortillas
1/2 kilogram sirloin steaks, sliced thinly
6 cups cubed sweet potatoes, steamed
3 cups thinly sliced cabbage
1 cup thinly sliced white onion
1 cup thinly sliced fresh basil
3 tablespoons lime juice
3 tablespoons low sodium soy sauce
2 tablespoons canola oil
1 1/2 teaspoons chilli garlic sauce
1 teaspoon brown sugar
Cook beef on the pre-heated grill over medium high heat until just cooked through (slightly pink within the center), about 2 to three minutes per side. To make the dressing, mix together lime juice, soy sauce, canola oil, chilli garlic sauce and brown sugar inside a glass jar and shake to mix ingredients well. Place cabbage and onion within a bowl and toss with 1 / 2 of the dressing. Place grilled beef, sweet potatoes and cabbage salad within a serving platter. Drizzle beef and sweet potatoes with remaining dressing. Serve with tortillas.
Stay healthy with these quick weigh loss grill recipes!